Balanced diet is very essential for preventing lifestyle related diseases like obesity, diabetes, hypertension and acid reflux.Balanced diet means having high protein less fatty diet.It can also prevent immunity related diseases like Tuberculosis and cancers too.Vitamins and minerals in adequate quantity is also essential which is normally found in avla, fruits, egg whites.Adequate fiber in diet helps avoid constipation and hard stools..Fiber is found in green leafy vegetables, fruits, salads, cucumber etc.Early diagnosis of these diseases helps prevent comications and advanced stages of these problems, which then become very difficult to treat and cure at advanced stages of the disease.hence timely food and balanced diet is the key to prevention of these ailments.