Tips To Prevent GI Cancer

Tips To Prevent GI Cancer

GI CancerHere are some useful tips that will help in preventing G I Cancer:

1) healthy life style.
2) daily exercise to reduce fat overload and increase of muscle mass.
3) Adequate fiber in diet.
4) Lot of fruits consumption to get antioxidants in diet, known to prevent cancer.
5) Reduce gaps between meals to prevent hyperacidity and related gas troubles.
6) Check with heriditary status of GI cancers as they can occur with increased frequency in siblings and kins.
7) Any GI symptom to be investigated..especially loss of appetite and recent weight loss.
8) healthy eating habits with less consumption of fats and food rich in carbohydrates.
9) Decrease consumption of tobacco and smoking to reduce esophageal and stomach cancers.
10) Annual health checkups to diagnose early cancers.

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